HYROX
Hyrox is the fastest growing fitness sport in the world and OTM is the first Hyrox partner gym in the Birmingham area! Hyrox combines running and functional fitness stations. Participants run 1km, followed by 1 functional workout station, repeated 8 times. But you don’t have to compete in Hyrox races to benefit from Hyrox training!
Movements
High intensity workouts focus on functional movements and running to create a full-body workout. Movements include: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls and running, of course!
Community
The race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championship at the end of each Hyrox race season. With over 40 global races each year and over 90,000 athletes, you’re in good company!
Benefits
Hyrox involves a combination of strength, endurance and mobility, all of which translate into better athletic performance, including improved lifts in the gym and FAT LOSS.
Competition
Hyrox was created to provide average gym goers and advanced athletes alike the opportunity to participate in a global fitness race. Our training can get you ready for the race of a lifetime — or just ready to take on everyday life.
