Welcome Masters CrossFit Athletes and fans! Come drop in with us!

HYROX Movements program at OTM Fitness

HYROX TRAINING IN Hoover, AL

HYROX

The fitness phenomenon sweeping the globe!

Free Intro

HYROX

Hyrox is the fastest growing fitness sport in the world and OTM is the first Hyrox partner gym in the Birmingham area! Hyrox combines running and functional fitness stations. Participants run 1km, followed by 1 functional workout station, repeated 8 times. But you don’t have to compete in Hyrox races to benefit from Hyrox training!

HYROX movements at OTM Fitness
01

Movements

High intensity workouts focus on functional movements and running to create a full-body workout. Movements include: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls and running, of course!

02

Community

The race format remains consistent across the globe, enabling global leaderboards and a cumulative World Championship at the end of each Hyrox race season. With over 40 global races each year and over 90,000 athletes, you’re in good company!

03

Benefits

Hyrox involves a combination of strength, endurance and mobility, all of which translate into better athletic performance, including improved lifts in the gym and FAT LOSS.

04

Competition

Hyrox was created to provide average gym goers and advanced athletes alike the opportunity to participate in a global fitness race. Our training can get you ready for the race of a lifetime — or just ready to take on everyday life.

meet with us HYROX training at OTM Fitness

TRY HYROX TODAY

Are you ready to take your training to the next level and join the #HYROXFAMILY

Free Intro